Heart Centered Sarah
I am so happy you are here. I am looking forward to connecting and growing with you on your journey to increased health, happiness, love, and vitality!!!
Please contact me if you have any questions about my sessions or workshops. Group sessions are also available and can be tailored to any group setting.
***Please note: Due to Covid restrictions, all sessions are currently via Zoom video conference.
To decide if health coaching is right for you, I invite you to schedule a 30 minute FREE CONNECTION CALL. During this session, we will discuss your current health and lifestyle choices to determine how I can best support you in achieving your goals.
Through supportive health coaching, we will discuss many areas of health and lifestyle and will come up with a sustainable action plan designed for YOU to increase your vitality to live a happier, healthier life!
Need a boost to get you moving in the right direction? This package was designed for you!
This package includes 3 - 60 minute sessions of one on one coaching and e-mail support. Together, we will discover ways to get you out of your rut and on the right track to improved health and happiness!
Need more vitality in your life? You've come to the right place!!!
This package includes 6 - 60 minute sessions of coaching and e-mail support. Over the course of 3 months we will discuss many areas of health and lifestyle and will come up with a sustainable action plan designed for YOU to increase your vitality to live a happier, healthier life!
Do you want to transform your overall health and lifestyle?
Over the course of 6 months and 12 - 60 minute sessions, we will explore all areas of health. This program allows us to experience many different life situations together and allows us the time to create healthy habits and make lasting dietary and lifestyle changes. Together we will develop a sustainable action plan to create a well-balanced life for YOU in all areas of health.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you are working toward!!!