Heart Centered Sarah
HELLO UNIVERSE!!! I am Sarah Sather, a free spirited, energetic single mom to the two most amazing children in the world and to the most amazing dog, Rampage. I am extremely passionate about inspiring others to make healthier lifestyle choices and live life to the fullest. This passion of mine led me to the Institute for Integrative Nutrition (IIN) where I earned a certificate as an Integrative Nutrition Health Coach. I have always loved health and fitness, which is why I also hold a Degree in Kinesiology and Health Studies. But, something was always missing with this education, and my experience with IIN helped bring everything together for me in more ways than I ever dreamed possible. My year with IIN was absolutely transformational. I learned that health is much more than just eating well and exercising. It is also about having healthy relationships, social support, a career we love, financial stability, finding time for creativity, and bringing more joy and laughter into our lives.
My education and life experience has equipped me with extensive cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring harmony to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that will transform your life.
I do lead a healthy lifestyle, but I admit...I am not without my struggles. I have however learned to find the good in them, face them head on, and heal them. I struggled with fertility issues for three years, which included two miscarriages, before defying the odds to have my two miracle babies, who are now eight and six. As amazing as this accomplishment was, I allowed this struggle to consume me and allowed it to take a lot of time and energy out of me. This took its toll on me over the years. I crashed, and I crashed hard. And no I didn’t have a car accident…I crashed in life. I found myself putting a great deal of pressure on myself in parenthood. And honestly, who doesn’t these days with social media and everyone’s so called perfect lives. I was unhappy in my relationship, unhappy in my career, struggled with digestive issues and anxiety. I felt like I was on the verge of a nervous breakdown. Everything felt so overwhelming. I shut the world out, alienated myself from friends and felt embarrassed that I was dealing with these issues. I often felt alone and didn’t know how to express myself.
It wasn’t until a couple of years ago when I took control of my life again. I did a lot of self-development. I started opening up to others, sharing my story, letting others see my tears and know my struggles. And I have to tell you, this forever changed my life for the better. I slowed down. I got in touch with who I truly was and started following my own heart and intuitions. I turned to the power of positivity surrounding myself with positive people, positive pictures, and positive words. I decided to take all the pieces of my life that I felt had crumbled around me and build them into a masterpiece…which is still in the works!!!
This masterpiece to me doesn’t mean a big fancy house, a brand new vehicle, or millions of dollars. It means a simple life…a small place I can call home with my kids, a career I love, furthering my education in areas that I am extremely passionate about, and doing more of what makes ‘Sarah’ happy. I made time for self care, started eating healthier, exercising more, socializing more, laughing more, and enjoying life again. I embraced my life long passions and my desires to want to inspire others to lead healthier lifestyles. And through this all, I inspired myself and continue to do so on a daily basis. I will forever be my toughest client.
I don’t regret any of my life experience, as it has been beyond amazing for me and has brought me to this point in life right now. I continue to embrace it, learn from it, and grow from every experience.
I want you to know, that if you struggle, it feels amazing to reach out for support. You are not alone. I am here to listen to you and work through your struggles together with an open heart and without judgment. Day by day, one small step at a time, we can all heal.
YOU GOT THIS!!!
Everyone has their stories.
We always have and we always will.
It’s what makes us who we are!